CBT Worksheet – “What If?”

CBT Worksheet – “What If?”

The “What If?” CBT Worksheet is a practical tool designed to help individuals manage anxiety and irrational fears by challenging negative thought patterns. This worksheet guides users through a process of identifying “what if” scenarios that trigger anxiety, evaluating the likelihood and impact of these scenarios, and developing more balanced and rational responses. Ideal for therapy sessions or self-help, it empowers users to gain control over their thoughts and reduce anxiety.